@import url('https://fonts.googleapis.com/css2?family=Poppins:wght@400;500;600;700&display=swap');
:root{--bg:#f3f3f1;--ink:#20211f;--muted:#777a74;--line:#e9e9e5}*{box-sizing:border-box}body{margin:0;background:#e5e6e2;color:var(--ink);font-family:Poppins,-apple-system,BlinkMacSystemFont,'Segoe UI',sans-serif;font-size:13px}button,input,select,textarea{font:inherit}button,a,input,select{touch-action:manipulation}button{cursor:pointer}button:focus-visible,a:focus-visible{outline:2px solid #777;outline-offset:3px}.app{max-width:480px;min-height:100dvh;margin:auto;background:var(--bg);position:relative}header{height:88px;padding:22px 24px;display:flex;align-items:center;justify-content:space-between}.brand{display:flex;align-items:center;gap:10px;text-decoration:none;color:inherit;font-size:12px;font-weight:600;letter-spacing:2px}.brand small{display:block;font-size:8px;letter-spacing:3px;margin-top:2px}.monogram{font-size:32px;letter-spacing:-4px;width:30px;line-height:1}.avatar{border:1px solid #dedfda;border-radius:50%;width:38px;height:38px;background:transparent;font-size:11px}main{padding:10px 22px 115px}.eyebrow{font-size:10px;letter-spacing:1.7px;text-transform:uppercase;color:var(--muted);font-weight:500}h1{font-size:29px;letter-spacing:-1.2px;font-weight:500;margin:7px 0 5px}h2{font-size:18px;letter-spacing:-.5px;font-weight:500;margin:0 0 8px}h3{font-size:14px;font-weight:500;margin:0}p{line-height:1.7;margin:6px 0;color:var(--muted)}.pagehead{margin-bottom:24px}.row{display:flex;align-items:center;justify-content:space-between;gap:12px}.card{background:#fff;border:1px solid #ecece8;border-radius:19px;padding:20px;margin-bottom:14px}.dark{background:#242622;color:white;border:0}.dark p,.dark .eyebrow{color:#b8bcb3}.pill{font-size:9px;padding:5px 9px;border:1px solid #dedfd8;border-radius:30px;white-space:nowrap}.dark .pill{border-color:#565951}.button{background:var(--ink);color:white;border:0;border-radius:12px;padding:14px 18px;font-size:12px;font-weight:500}.button.wide{width:100%;margin-top:16px}.button.light{background:#fff;color:var(--ink)}.button.soft{background:#edeee9;color:var(--ink)}.textbutton{border:0;background:none;color:inherit;padding:7px 0;font-size:11px;font-weight:500}.sectiontitle{margin:25px 1px 12px}.stats{display:grid;grid-template-columns:repeat(3,1fr);margin:21px 0 3px}.stats>div+div{border-left:1px solid #484b45;padding-left:17px}.stats strong{font-size:19px;font-weight:500;display:block}.stats small{font-size:10px;color:#b8bcb3}.arrow{font-size:22px}.progress{height:5px;border-radius:5px;background:#eeefeb;overflow:hidden;margin:12px 0}.progress i{display:block;height:100%;background:#343731;border-radius:5px}.macrogrid{display:grid;grid-template-columns:repeat(3,1fr);gap:14px}.macrogrid b{font-size:14px;font-weight:500}.macrogrid small{display:block;font-size:9px;color:var(--muted);margin-top:4px}nav{position:fixed;bottom:0;left:50%;transform:translateX(-50%);width:100%;max-width:480px;background:rgba(250,250,248,.97);border-top:1px solid #e1e2dc;display:flex;justify-content:space-around;padding:12px 6px calc(14px + env(safe-area-inset-bottom));z-index:20}nav button{background:none;border:0;color:#999d95;width:20%;font-size:9px;display:flex;align-items:center;gap:5px;flex-direction:column}nav button.active{color:#20231e}svg{width:21px;height:21px;stroke:currentColor;stroke-width:1.65;fill:none;stroke-linecap:round;stroke-linejoin:round}.sessionbar{position:sticky;top:8px;z-index:5;padding:13px 16px;background:#e6e8e1;border-radius:12px;margin-bottom:16px}.sessionbar b{font-size:14px;font-variant-numeric:tabular-nums}.exercise{padding:18px 16px}.exercise .num{font-size:10px;color:#94988e}.exercise select{border:0;background:transparent;font-weight:500;font-size:14px;width:100%;color:var(--ink);margin:5px 0 6px;padding:0 16px 0 0}.prescription{font-size:10px;color:var(--muted)}.cue{background:#f5f6f2;border-radius:9px;font-size:11px;color:#70746a;padding:10px 12px;line-height:1.6;margin:13px 0}.setrow{display:grid;grid-template-columns:35px 1fr 1fr 38px;gap:10px;align-items:center;margin:8px 0}.setrow.labels{color:#9a9d96;font-size:9px;margin:16px 0 8px;text-transform:uppercase;letter-spacing:.8px}.setrow input{width:100%;min-width:0;border:1px solid #e6e8e1;border-radius:9px;background:#fafbf8;padding:10px;text-align:center;color:var(--ink)}.setrow.done input{background:#eeefea;color:#858a7f}.check{height:38px;border-radius:10px;background:#f0f1ed;border:1px solid #e0e2da;color:#b0b4aa}.done .check{background:#292d26;border-color:#292d26;color:#fff}.previous{font-size:10px;color:#93978e;border-top:1px solid var(--line);padding-top:11px;margin-top:7px}.foodrow{padding:12px 0;border-bottom:1px solid var(--line)}.foodrow:last-child{border:0}.foodrow small{color:var(--muted);font-size:10px}.foodrow button{border:0;background:none;color:#888}.ring{width:84px;height:84px;position:relative;border-radius:50%;display:grid;place-content:center;background:conic-gradient(#30352b var(--pct),#eff0eb 0)}.ring:before{content:'';position:absolute;inset:7px;background:white;border-radius:50%}.ring span{position:relative;font-size:19px;letter-spacing:-.5px}.calendarstrip{display:grid;grid-template-columns:repeat(7,1fr);gap:5px;margin:17px 0 23px}.day{border:0;background:none;padding:10px 0;border-radius:12px;color:#84897d;display:grid;gap:9px;font-size:10px}.day b{font-size:14px;font-weight:500}.day.active{background:#252a22;color:white}.dot{height:4px;width:4px;background:currentColor;border-radius:50%;margin:auto}.event{display:flex;gap:15px}.eventtime{font-size:11px;color:#888e80;padding-top:3px;min-width:42px}.divider{height:1px;background:var(--line);margin:16px 0}.menu{display:block;width:100%;border:0;background:white;text-align:left;padding:17px 0}.menu+.menu{border-top:1px solid var(--line)}.menu span{float:right;color:#93988c}.listtag{font-size:10px;color:#89907f}.weightchart{height:95px;display:flex;align-items:end;gap:9px;margin:20px 0 5px}.weightchart div{flex:1;background:#cfd3c8;border-radius:4px 4px 0 0;min-height:10px}.weightchart div:last-child{background:#333a2b}.inputlabel{display:block;margin:15px 0;font-size:11px;color:#777}.inputlabel input,.inputlabel select,.inputlabel textarea,.search{display:block;width:100%;padding:13px;border:1px solid #dfe2d8;background:#fafbf8;border-radius:10px;margin-top:7px;color:var(--ink)}dialog{border:0;border-radius:24px;width:calc(100% - 28px);max-width:430px;padding:24px;background:#fff;color:var(--ink);max-height:85dvh;overflow:auto}dialog::backdrop{background:#15191177;backdrop-filter:blur(4px)}.modalclose{border:0;background:#f1f2ed;border-radius:50%;width:30px;height:30px}.foodoption{display:block;width:100%;padding:14px 0;text-align:left;background:none;border:0;border-bottom:1px solid var(--line)}.foodoption small{display:block;color:#888e80;font-size:10px;margin-top:3px}#rest{display:none;position:fixed;bottom:calc(89px + env(safe-area-inset-bottom));left:50%;transform:translateX(-50%);width:calc(100% - 32px);max-width:448px;background:#252b21;color:white;border-radius:16px;padding:15px 18px;z-index:25;box-shadow:0 8px 25px #0002}#rest.visible{display:flex;align-items:center;justify-content:space-between}#rest strong{font-size:23px;font-weight:500;font-variant-numeric:tabular-nums}#rest small{color:#bdc3b5;display:block;font-size:9px}#rest button{background:#3e4537;color:white;border:0;border-radius:9px;padding:9px;margin-left:6px}#toast{position:fixed;top:15px;left:50%;transform:translateX(-50%);max-width:410px;width:max-content;background:#292f23;color:white;border-radius:12px;padding:13px 19px;z-index:100;display:none;font-size:11px}.muted{color:var(--muted)}.tiny{font-size:10px}.empty{text-align:center;padding:15px 0}.completed{background:#e9ece3;border-radius:12px;padding:14px;margin-bottom:16px}.feedbubble{background:#f0f2eb;padding:12px;border-radius:12px;margin:10px 0}.feedbubble.mine{background:#292f24;color:white;margin-left:35px}.feedbubble small{display:block;font-size:9px;opacity:.7;margin-top:4px}@media(min-width:600px){.app{box-shadow:0 0 70px #0001;min-height:100vh}header{padding-top:25px}}
.bookingchoice{display:block;width:100%;text-align:left;background:#eeefea;border:1px solid #e6e8e1;border-radius:18px;padding:23px 19px;margin-top:14px;position:relative}.bookingchoice h3{font-size:16px;margin-bottom:6px}.bookingchoice p{font-size:11px;margin:0;padding-right:20px}.bookingchoice span{position:absolute;right:18px;top:40%;font-size:24px;color:#8c9284}#bookingflow{position:fixed;top:0;bottom:0;left:50%;right:auto;width:100%;height:100dvh;transform:translateX(-50%);max-width:480px;background:#fff;z-index:50;overflow:auto;padding:calc(20px + env(safe-area-inset-top)) 24px calc(28px + env(safe-area-inset-bottom));display:flex;flex-direction:column;min-height:0;overscroll-behavior:contain}.bookingtop{display:flex;justify-content:flex-end;margin-bottom:22px}.bookingprogress{height:5px;background:#e7e9e2;border-radius:10px;margin-bottom:25px}.bookingprogress i{display:block;height:100%;background:#272d23;border-radius:10px}.coachintro{text-align:center;margin:0 0 23px}.coachbadge{display:grid;place-items:center;border-radius:50%;background:#f0f2eb;width:64px;height:64px;font-size:19px;margin:0 auto 15px}.coachintro h3{font-size:15px}.coachintro h1{font-size:26px;margin:15px 0 9px}.monthhead{display:flex;align-items:center;justify-content:space-between;margin:13px 0}.monthhead button{width:38px;height:38px;background:#f1f3ed;border:0;border-radius:50%;font-size:20px}.monthgrid{display:grid;grid-template-columns:repeat(7,1fr);gap:7px;margin-bottom:20px}.monthgrid .weekday{text-align:center;color:#9a9f92;font-size:10px;padding:10px 0}.datecell{height:39px;border-radius:50%;border:0;background:transparent;font-size:12px;color:#515a47}.datecell:disabled{color:#c6cbbf;cursor:default}.datecell.selected{background:#252d1f;color:#fff}.bookingfoot{display:flex;justify-content:space-between;align-items:center;gap:20px;margin-top:auto;padding-top:24px}.bookingfoot .button{min-width:160px}.button:disabled{background:#d9ddd3;color:#fff;cursor:default}.timegrid{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;margin:25px 0}.timeslot{padding:15px 5px;border:1px solid #e3e6dc;background:#fff;border-radius:12px;color:#46513a}.timeslot.selected{background:#252d1f;color:white;border-color:#252d1f}.timeslot:disabled{opacity:.3;text-decoration:line-through}.reviewcard{border:1px solid #e2e5da;border-radius:19px;padding:23px 19px;margin:15px 0}.reviewcard h3{font-size:17px}.policycheck{display:flex;gap:13px;align-items:flex-start;margin:23px 0;font-size:12px;line-height:1.7}.policycheck input{width:21px;height:21px;accent-color:#252d1f;flex-shrink:0}.bookingdate{font-size:12px;color:#77816b;text-align:center}.bookingsuccess{text-align:center;margin:auto 0}.bookingsuccess .coachbadge{font-size:28px;width:78px;height:78px}

#bookingflow>*{flex-shrink:0}.monthgrid{width:100%;grid-template-columns:repeat(7,minmax(0,1fr))}.datecell{width:100%;min-width:0}.bookingfoot{width:100%}@media(max-width:350px){#bookingflow{padding-left:16px;padding-right:16px}.monthgrid{gap:4px}}
.coach-icon{display:block;width:48px;height:48px;object-fit:cover;object-position:50% 20%;border-radius:14px;box-shadow:0 2px 7px #0001}.exercisepick{display:flex;align-items:center;justify-content:space-between;width:100%;border:0;background:transparent;padding:9px 0 6px;color:var(--ink);font-weight:500;font-size:14px;text-align:left;gap:12px}.libraryfilters{display:grid;grid-template-columns:1fr 1fr;gap:9px;margin:12px 0}.libraryfilters select{width:100%;min-width:0;padding:10px 7px;border:1px solid #e3e6dc;background:#f7f8f4;border-radius:10px;font-size:10px}.librarycount{font-size:10px;color:#8c9482;margin:13px 0}.foodoption{line-height:1.5}
.daytabs{display:flex;gap:8px;overflow-x:auto;padding:5px 0 12px;scrollbar-width:none}.daytabs button{flex-shrink:0;border:1px solid #ddd;background:#fff;border-radius:14px;padding:12px 16px;font:inherit;font-size:13px;white-space:nowrap}.daytabs button.selected{background:#1b1b1b;color:white;border-color:#1b1b1b}.daytools{margin:0 0 18px}.warmup h2{margin-top:8px}.warmrow{display:grid;grid-template-columns:28px 1fr 46px 23px 20px;gap:8px;align-items:center;padding:12px 0;border-bottom:1px solid #eee}.warmrow b{font-size:12px}.warmrow small{display:block;font-size:10px;color:#777;margin-top:3px}.warmrow input{width:100%;padding:8px 3px;border:1px solid #ddd;border-radius:8px;background:#fafafa;text-align:center;font:inherit;font-size:12px}.warmrow .check{width:28px;height:28px;background:#eee;color:#999}.warmrow .checked{background:#222;color:#fff}.warmrow a{color:#333}.cardiogrid{display:grid;grid-template-columns:1fr 1fr;gap:12px}.formbutton{display:block;width:100%;border:0;background:none;text-align:right;font:inherit;font-size:11px;color:#666;padding:2px 0 12px}.button[href]{display:block;text-align:center;text-decoration:none;box-sizing:border-box}.daytabs:focus-within{scrollbar-width:thin}
.facts{display:grid;grid-template-columns:110px 1fr;gap:9px 14px;font-size:12px;padding:16px 0}.facts dt{color:#777}.facts dd{margin:0;overflow-wrap:anywhere}.warmrow.untimed{grid-template-columns:28px 1fr 24px}.contextrow{margin-bottom:18px}.logevent{display:block;text-align:left;width:100%;font:inherit;color:inherit;border:0;cursor:pointer}.calendar-dot{display:block;width:4px;height:4px;margin:3px auto;background:currentColor;border-radius:50%}.creditcard h2{margin-top:7px}.membershipbottom{margin-top:35px;padding:25px 0 12px;text-align:center;border-top:1px solid #ddd}.progress-chart{width:100%;height:auto;margin:20px 0}.progress-chart text{fill:#777;font-family:inherit}.facts + h3{margin-top:20px}

/* Keep page titles and functional labels; omit secondary headings and subtitles. */
.eyebrow,.pagehead>p,.sectiontitle>h3,.bookingchoice>p{display:none}
.sectiontitle:has(>h3):not(:has(>button,>span)){display:none}
.sectiontitle:has(>h3){margin-top:16px}
.pagehead h1{margin-top:0}
p:empty,h3:empty{display:none}
.anatomycard{display:flex;align-items:center;gap:12px;margin:12px 0;padding:10px;background:#f5f5f2;border-radius:12px}.anatomycard>div{flex:1;min-width:0}.anatomycard p{font-size:10px;line-height:1.5;margin:4px 0;overflow-wrap:anywhere}.anatomycard b{color:#242622;margin-right:5px;font-weight:500}.anatomycard small{font-size:8px;color:#92948f}.anatomy-body{flex:0 0 72px;width:72px;height:94px;stroke:none;fill:none}.anatomy-body .body-outline{fill:#e4e5df;stroke:#c7cac2;stroke-width:1}.anatomy-body .body-muted{fill:#dedfd8}.anatomy-body .targetpulse{fill:#34372f;animation:targetpulse 2.8s ease-in-out infinite}.anatomy-body .jointpulse{fill:white;stroke:#34372f;stroke-width:1.3}.anatomy-body text{fill:#8e918a;font-size:6px;text-anchor:middle;font-family:inherit}.warmrow .anatomycard{gap:8px;padding:8px}.warmrow .anatomy-body{width:55px;height:72px;flex-basis:55px}.trainingnotice{display:flex;align-items:center;justify-content:space-between;gap:8px;margin:0 0 18px}.statusbutton{border:1px solid #d5d8cf;border-radius:18px;background:white;padding:8px 12px;font-size:10px;text-align:left}.statusbutton[aria-pressed=true]{background:#252a22;color:white}.macro-guidance{background:#e9ebe5;border-radius:12px;padding:12px 14px;margin-top:12px}.macro-guidance p{font-size:11px;color:#50554b;line-height:1.6}.libraryfilters{display:grid;grid-template-columns:1fr 1fr;gap:8px}.libraryfilters select{min-width:0;width:100%}@keyframes targetpulse{0%,100%{opacity:.35}50%{opacity:.85}}@media(prefers-reduced-motion:reduce){.anatomy-body .targetpulse{animation:none;opacity:.8}}
.anatomy-body .primary-zone{fill:#688372}.anatomy-body .secondary-zone{fill:#ad935d}.anatomycard .primary-key,.traffic-legend .primary-key{color:#54725f}.anatomycard .secondary-key,.traffic-legend .secondary-key{color:#907542}.warning-key,.discomfort-link{color:#a15f5a}.discomfort-link{display:block;border:0;background:transparent;padding:5px 0 0;font-size:9px;text-align:left}.traffic-legend p{font-size:12px}